If you guys think you must focus exclusively on biceps in order to build huge arms then you are so wrong. Did you guys know that your triceps workout roughly make up 66% of your arms?
Are you looking for best bicep and tricep workouts?
Well my friends there is good news for you guys. I will tell some awesome bicep and tricep workouts that will help you to build bicep and triceps exactly as you wish.
Here are some workouts that you need to follow:
1: Dips
Dips don’t require any kind of equipment you just need to simply perform. For this workout all you need is a two flat benches and a dipping bar. It is very simple to perform all you have to do is set yourself up on the dipping bar or in between two benches. Then lower yourself until your arms are at 90 degree and drive back to lockout. If you want to use some more weight to make it a bit difficult, you can use belt or other weight and place it in your lap.
2: Close Grip Bench Presses
This workout movement is similar to bench press however; you put your hands closer together so your index fingers are simply off the smooth part of the bar. You can fluctuate this development by performing only the main 1/3 lockout to truly hit the tris. This is one of the best ways for bicep and tricep workouts.
3: Push Downs
This is one of the number one bicep and tricep workouts in the world. Let me tell you that almost every gym trainer suggests performing this workout. It is like a piece of cake just grab a rope, bar or handle and extent your arms straight down until lockout. The variations for this movement are almost limitless. It is very simple and effective triceps workout.
4: Overhead Extensions
The only true stretch position movement for bicep and tricep workout is overhead extensions. You can perform is workout one arm or two arms at a time. For the one arm variation, you need to start with dumbbell in the finish position for the dumbbell press. Then lower the weight down behind your head without moving the upper arm. Once you feel a good stretch in triceps workout, reverse the movement to lockout.
see our more articles about bicep and tricep workout. After few weeks you will have the most perfect and sexiest biceps of all.
